Lithe and Easy Yoga
The YOGA SCHOOL of SOUTHWEST FLORIDA
And
The CHARLOTTE
COUNTY YOGA COOPERATIVE
Classes held
at
2905 Tamiami
Trail,
Non-members are WELCOME!
Contact:
(941) 380-5845
or
staryoga@comcast.net
Raja Yoga is a classical system of Yoga
which includes the most useful aspects of all the Yoga systems. It is an
integrated approach to spiritual growth with an emphasis on meditation.
Hatha Yoga offers the
opportunity to experience a
balanced union of mind, body and spirit.
Physical health is enhanced through asana/postures which develop awareness, flexibility,
strength, symmetry and relaxation in the body.
Meditation and breathing
techniques help to calm the mind.
These ancient practices,
which originated in India, promote the ability to concentrate, develop
discipline, be still and attain inner peace.
A relaxed body & calm
mind pave the way to meditation and prayer.
Meditation & prayer lead
to union with the Divine.
Click here for a glossary
of Yoga terms
Lithe and Easy Yoga
in beautiful
Charlotte County
Serving
Punta Gorda,
Diligently
striving to bring authentic Yoga to
Do not eat within 1 - 2 hours
before yoga or meditation practice.
Please do not wear fragrance.
Check with your health care
practitioner before beginning
an exercise program.
Director -
Virginia Williamson
Certified & insured
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